FREE Intro to Qigong Flow – This is a specially designed class for those who are new to Qigong and want a taste of what Qigong Flow classes are like! Class begins with a 10-15 min introduction about Qigong and the YOQI® Method of the Six Phases of Qi Flow and then we will move through a 30 minute guided practice series of simple and easy to follow Qigong Flows. Monthly class.
Qigong Flow for Beginners – This is a wonderful class for those who are looking for a gentle Qigong Flow Class. The first 1/2 of class is done standing and the second 1/2 is taught while sitting in a chair. Can also be modified to be sitting the whole class as well.
Weekly Qigong Flow with Kimberly – This class series is designed to maintain and cultivate your Qi on a weekly basis for optimal alignment and balance of your life force. Getting into a routine of a gentle Qigong practice lowering your internal stress and strengthen the body.
Qigong Flow for Energy Workers, Empaths & Highly Sensitive People – In this specially designed class you will be guided through a series of targeted gentle practices emphasizing releasing unwanted energies, grounding your qi, reconnecting to your energetic center alignment, establishing the central channel meridian, and strengthening your energetic boundary (aura). Monthly class.
6 Week Qigong Flow for Beginners – This course is a wonderful opportunity for those who are totally new to Qigong or for those who have taken a few classes and want to build a more consistent foundation to improve their practice and long term wellbeing. Expand and deepen your practice in the comfort of your home! Series runs in the Spring, Summer, Autumn and Winter.
