Qigong means “energy work” or “life force energy skill”. It is an ancient wellness practice based in Traditional Chinese Medicine (TCM). It consists of slow gentle movements, holding postures, breathwork, and visualizations for activating and unifying the mind, body, and spirit into one balanced energetic moving body full of vital life force Qi.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This balancing and harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, and the Cosmos.
Similar to the practice of yoga, Qigong is a mindful wellness modality based in traditional methods.
Some benefits of dropping into the wellness state of Qigong are feeling:
There are no memorization of movements and no equipment required.
Qigong is practiced in a standing posture but can be easily modified to sitting in a chair. In Bright Spirit Qigong classes, Kimberly will demonstrate the sitting posture before standing practice begins.
FREE Intro to Qigong Flow – This is a specially designed class for those who are new to Qigong and want a taste of what Qigong Flow classes are like! Class begins with a 10-15 min introduction about Qigong and the YOQI® Method of the Six Phases of Qi Flow and then we will move through a 30 minute guided practice series of simple and easy to follow Qigong Flows. Monthly class.
Qigong Flow for Beginners – This is a wonderful class for those who are looking for a gentle Qigong Flow Class. The first 1/2 of class is done standing and the second 1/2 is taught while sitting in a chair. Can also be modified to be sitting the whole class as well.
Weekly Qigong Flow with Kimberly – This class series is designed to maintain and cultivate your Qi on a weekly basis for optimal alignment and balance of your life force. Getting into a routine of a gentle Qigong practice lowering your internal stress and strengthen the body.
Qigong Flow for Energy Workers, Empaths & Highly Sensitive People – In this specially designed class you will be guided through a series of targeted gentle practices emphasizing releasing unwanted energies, grounding your qi, reconnecting to your energetic center alignment, establishing the central channel meridian, and strengthening your energetic boundary (aura). Monthly class.
6 Week Qigong Flow for Beginners – This course is a wonderful opportunity for those who are totally new to Qigong or for those who have taken a few classes and want to build a more consistent foundation to improve their practice and long term wellbeing. Expand and deepen your practice in the comfort of your home! Spring, Summer, Autumn and Winter Series.
